Hello and Welcome! My name is Dasha
I WILL BE YOUR fitness wellness nutrition practitioner
I am a certified:
Personal Trainer Specialist (PTS) Nutrition and Wellness Specialist (NWS)
I have eight years of experience working in both a gym and clinical setting. Additionally I’m a new mom who personally understands how busy life can be and how hard it is to make time for yourself and your well being.
If your are considering FWN services, feel free to connect with me to discuss how best I can help you. My practice uses a personalized approach which has brought and continues to bring my clients amazing results. With my help you will not only attain your results you will maintain them as well! My method is simple and it works because unlike generic program directors, I listen, I teach and I design customized fitness, wellness and nutrition programs for you, based on you!
My programs come stitched together in a PDF. They are usually 4-8 pages long and I would be happy to show you samples of the programs I have previously designed for clients. Let’s talk about your fitness, wellness and nutrition goals and get you started through a complimentary consultation. You have nothing to lose, except maybe a dress size or two!
t h e m e t h o d + h o w i t w o r k s
I listen:
I factor in your work and home schedule, your sleeping patterns, your nutrition, hydration, fitness level and exercise history, your strengths, hobbies, weaknesses and guilty pleasures all into a custom designed program for you. This plan allows you to work on your habits and optimize your health quickly, safely, effectively and efficiently.
I teach:
Knowledge is power and my goal is for you to be informed, confident and feel good about your optimized health and steps you are taking to maintain it. I want you to learn from unsuccessful past efforts and now succeed in attaining and maintaining the well-being you seek. I will also teach you how to keep your results long term because that’s actually what counts!
I design:
I provide solutions by designing a custom guideline in which, fitness, wellness and nutrition becomes more accessible in your life. This modified plan is simple, easy to follow and I am available to coach you through any questions or concerns along the way.
I developed this website because I want to share t h e m e t h o d that has works successfully for so many of my clients and the method is really simple.
For you to get the results you seek whether, they be for health reasons, for your family, for your significant other, for an upcoming event, whatever your motivations are– you need a program based on you because if it isn’t based on you and your lifestyle, you will not be able to sustain it. It’s not about getting results fast, it’s about keeping those results, long-term! I want you to know that t h e m e t h o d helped many of my clients and it can help you too! I look forward to seeing you reach your goals!
F i t n e s s W e l l n e s s N u t r i t i o n is here to provide you with support and knowledge.
The difference is that this is support and knowledge directly benefits you because it’s based on your individual strengths and areas of improvement. It doesn’t matter if you are a size 2 or a size 22, it doesn’t matter if you are a vegan or a foodie who loves to eat everything. It doesn’t matter if you are physically active or don’t like to exercise! We provide solutions that still get you results.
F i t n e s s W e l l n e s s N u t r i t i o n has worked with many people like you. Just like you, we wellness practitioners are also working on our individual fitness, wellness and nutrition. Yes, sometimes it’s easy and sometimes it is hard. We know all too well that’s part of the process! Just remember with knowledge and support you can and will succeed!
F i t n e s s W e l l n e s s N u t r i t i o n looks at where you are at now, listens to where you want to be and creates a path for you to get there!
F i t n e s s W e l l n e s s N u t r i t i o n is here to help you start living optimally! Make time for that today, make time for that now because results begin when you do.
there are seven days in a week, someday is not one of them.
F i t n e s s W e l l n e s s N u t r i t i o n
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