Location

FITNESS WELLNESS NUTRITION ONLINE

As of 2018 most FWN services are now available online.
Both fitness and nutrition intakes as well as programs can be done as an online service.
Online rates are cost effective and every programs is customized for every individual.
Online sessions are ideal for busy professionals who travel often or work changing hours.
Online sessions are ideal for mom of all stages: new moms, working moms, moms who have haven’t exercised in months, moms who can’t make it to the gym or fitness class often, moms who have more than one child, moms who need in home solutions and get results at home!

Is a private two-story wellness facility located in Maple, Ontario.
Closest intersection is Bathurst Street and Teston (Street location not disclosed.)
Participation is by appointment only.
Scheduled appointments held indoors or outdoors.
Equipment includes: elliptical, treadmill, rower, stationary bike, inversion table, t-zone acceleration training, TRX suspension training, BOSU stability training, kickbox bags, total gym body weight resistance training, wonder core strength training, bands, bars, balls, free weights, steps, mats and more.
Instruction includes: foundations for cardiovascular health, strength and flexibility training. Foundations of meal planning, nutrition, hydration, macro/micro nutrients, seasonal eating.
Classes: group, semi-private and private classes including: boot camp, sculpt, cardio drills, weight loss conditioning, muscle conditioning, muscle endurance, tone and flex, ABL.

Tennis court available for: rent, private tennis lessons and private training sessions.
Private tennis lessons with professional coach $95.00 per hour
Rent private tennis court for 1.5 hours $50.00
Rent private tennis court for 3.5 hours $100.00
No Membership Fees.
Packages available at discounted rate.

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